yoga works flow

I was so happy when i got my groupon for yoga works, 2 weeks of unlimited classes at any of the yoga works studios. Yoga works is a great studio since it offers a wide variety of classes. The first class I chose was yoga works flow, which for me kinda felt more like an exercise class that I might have taken at the gym. Each pose was done with the assistance of blocks, a strap, or a blanket. It definitely felt like a workout for my thighs. We did yoga poses and held them for at least 5 or more breaths. This class also included backbends with assistance from blocks which was pretty cool. All in all not my favorite of the yoga classes, but definitely good for strength training and stamina