Ashtanga

WOW, WOW, WOW. I never wake up this early in the morning but i made it to my 7am Ashtanga class. This style of yoga is similar to vinyasa however you transition between poses more often. I loved this style, it definitely felt like a workout but at the same time was a great meditative journey. More advanced inversions are done in the middle of the floor and the teacher walks around and gives you adjustments. You start off chanting a script that you apparently must pick up if you practice this style, because everyone in the class seemed to know it. I stood quitely and tried to take everything in. I love the consistent movement and I would definitely suggest that everyone check it out